My Success in overcoming Covid19 - Vitamin P & The Glass half full

I found Vitamin P for Positivity better than Vitamin C
It does not matter if our glass is half full or empty. I am thankful, I at least have a glass to fill

Here are 10 things that helped me remain positive -
 

1. Daily exercise - I walk 10K steps daily thanks to my GOQii band & apple watch

2. Daily Meditation - My favourite is “Transforming Emotions” from the
   Sattva app by Gurudev Sri Sri Ravi Shankar

3. Watch positive videos every morning for inspiration & learning e.g. by Gaur Gopal Das, Sadhguru, Harsha Bhogle, Jack Ma, Gary Vaynerchuk, Jim Kwik

4. Read & reread my favourite books by Rhonda Byrne, Marshall Goldsmith, Robin Sharma, Jack Welch, Shiv Khera, Prakash Iyer

5. Laugh while watching reruns of the Kapil Sharma Show, Youtube videos of the Marathi series “Maharashtra chi Hasya Jatra” and “Amit Tandon standup comedy” or reading Dilbert by Scott Adams

6. “Live-in-the-moment” Relaxation & stress management is nothing else but living in the moment while we eat a nice dish, listen to lovely music, play with our child or watch a movie

7. Be grateful daily when I wake up, I thank God for being alive & for having good work & a great family

8. Stop complaining as nobody cares & nobody wants to listen (other than you parents)

9. Say-No-to-Negativity-Quarantine negative people & negative thoughts away from you

10. Goals – Motivation = motive for action. Give yourself daily goals